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Träna sjuk - Bra eller dåligt?

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Nu är hösten här och skolor och arbete drar igång. För många är hösten en tid för nystart, det vill säga en tid för nya måluppsättningar och utmaningar, och många kör igång ordentligt med sin träning efter sommarens lite latare dagar. Miehet det finns en kummeliturska. Hösten är också en tid för mycket innesittande, och som vi alla vet frodas och sprids bakterier och virus mer än gärna inomhus. Och finns det något mer irriterande än att bli sjuk när man precis kommit igång med sin träning? Att träna sjuk kan faktiskt vara direkt farligt, men samtidigt är det oerhört frustrerande att ännu en gång halka ur rutiner. Här kommer en guide där vi en gång reder ut hur du får träna sjuk.

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$\"juna-sairaana\"$

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Perusteet jättävät sen pois\n

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Att träna sjuk kan i allra värsta fall leda till långvariga komplikationer och något man verkligen vill undvika är att dra på sig är en hjärtmuskelinflammation - något som tyvärr kan orsakas av att van infektios förn förninfektio med. Grundregeln är att du inte ska träna om du har ont i halsen, har feber eller har en uttalad bakterieinfektion - såsom till exempel halsfluss eller bihåleinflammation - och det är absolut viktigast att ta det lugnt ochjan avinfektion och. Men ibland kan det vara svårt att avgöra var gränsen går.

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$\"juna-sairaana\"$

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Här är en säkerhetschecklista som du ska använda när du tränar sjuk:

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Tänk på ditt allmänna hälsotillstånd
Din genomsnittliga vilopuls bör vara 70-75 minuutissa
Se till att du är fri från symtom som feber, sår genom och infektioner

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Fortsätt att läsa för att lära dig mer.

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Uppmärksamma ditt allmäntillstånd\n

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Det första du ska känna efter är hur ditt allmäntillstånd är - alltså hur du mår och känner dig just idag. Så fort kroppen uppmärksammar dig, eller ger ifrån sig minsta symptom - antingen genom att du blir ovanligt trött och hängig, eller får ont någonstans - bör du lyssna på den och framför allt vila. En bra tumregel är att om du får symptom från halsen och nedåt så är det dags att vila från träningen. Det innebär alltså att det går bra att träna - om möjligt lite lugnare än vanligt - om du har “ovanför-halsen-symptom” så som lite snorighet, att du nyser då och då, har en lätt elhostig li huvud li. Förutsatt att ditt allmäntillstånd i övrigt är på topp.

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$\"juna-sairaana\"$

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Mät din vilopuls\n

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Ett annat bra sätt för att ta reda på om du kan träna eller ej, är att mäta din vilopuls . Den visar nämligen hur du mår, hur bra ditt hjärta kan pumpa ut blod i din kropp och hur hårt kroppen måste arbeta för att transportera syre till organ och muskler. Du mäter din vilopuls genom att mäta antal slag per minute som ditt hjärta slår när du ligger alldeles still och vilar. Självfallet skiljer sig vilopulsen från person till person, men den genomsnittliga vilopulsen ligger 70-75 kuonaa minuutissa. Är din vilopuls normal kan du testa att köra ett lugnare träningspass, men kom ihåg att det är viktigt att du avbryter passet om det känns fel i kroppen.

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$\"juna-sairaana\"$

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Om sjukdomen bryter ut\n

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Om du väl blir sjuk bör du avstå från träning under hela sjukdomsförloppet, och även ett par dagar efter det att du känner dig frisk igen. Börja sedan träna lugnt. Faktum är att om du börjar träna direkt efter att du blivit feberfri så kan viruset eller infektionen - som kan ligga latent i kroppen - blossa upp och göra dig sjuk på nytt.

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$\"juna-sairaana\"$

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Att träna sjuk kan också göra dig frsk!\n

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Aktivitet och träning i alla dess old är den bästa medicinen mot huvudvärk, spänningar, mensvärk och när du känner dig lite trött och hänging. Det är till och med så att motionering kan förebygga och minska risken för eventuell förkylning och andra åkommor. Ta en promenad eller träna lite lugnt, men låt alltid det sunda förnuftet och kroppens signaler styra.

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Så för att sammanfatta - att träna sjuk kan vara direkt livsfarligt, men det kan också vara den bästa medicinen. Det beror helt och håller på på vilket sätt du är sjuk, hur sjuk du är, var smärtan sitter och framförallt hur du känner dig i din kropp. Lycka till och träna smart!

","handle","trana-sjuk","id","gid://shopify/Article/611130278216","image",{"_40":49,"_50":51,"_52":53,"_54":55,"_56":57},"publishedAt","2025-08-19T13:23:22Z","Krasslig? Kan man träna sjuk?",{"_38":48},"kilometer","gid://shopify/ArticleImage/294922551624","altText","Train when being sick","url","https://cdn.shopify.com/s/files/1/0853/2534/9192/articles/image_4-krasslig_-main_30f2cf01-99ae-4508-97e5-d0ce6c483000.webp?v=1779621040","width",2524,"height",1552,"name","Filip Jivegård",{"_58":59},"

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...ja miten kasvatat voimaa jokapäiväisessä liikkeessäsi

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Patikoitko vai juoksetko paino selässäsi? Tämä kasvava trendi saattaa olla meille eilisen lehti, mutta se kannattaa silti omaksua ja tutkia tarkemmin. Tässä lyhyt katsaus siihen, mistä tässä on ollut kyse.

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Rucking

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Reppu + marssi = marssi. Lyhyesti sanottuna \"matalan intensiteetin intervalliharjoittelu, jossa kävellään painorepun kanssa tietyn matkan\". Asia sinänsä ei ole varsinaisesti uusi, mutta erityisenä urheilulajina se on ehdottomasti ultramoderni. Tämä yhä suositumpi kardioharjoittelun muoto kasvaa jatkuvasti.

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Boot camp -tausta

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Rucking eli ruck-marssi on kansainvälisesti olennainen osa sotilaskoulutusta, sillä sotilaiden on kyettävä kantamaan raskaita tarvikekuormia pitkiä matkoja. Se on koko kehon treeni, jossa käytännössä jokainen lihas päästä varpaisiin on mukana. Lisäpaino pakottaa lihaksesi työskentelemään kovemmin tasapainon ja vauhdin ylläpitämiseksi, mikä luonnollisesti vahvistaa sekä sydäntä että keuhkoja, parantaa kestävyyttä ja parantaa ryhtiä. Lisäksi tämä LISS-treeni (Low Intensity Steady-State) kiihdyttää kalorien polttoa (jos tämä tieto on sinulle ymmärrettävää).

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Aloittaminen

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\n1. Ei iso juttu Haluatko kokeilla? Et tarvitse varsinaisia esivalmisteluja. Se on ilmaista ja joustavaa. Niin kauan kuin sinulla on reppu ja osaat kävellä - olet valmis aloittamaan. Pyydä ystävää mukaan, liity paikalliseen rucking-ryhmään, valmistaudu suosikkipodcastisi avulla tai nauti vain ympäristösi äänistä.

2. Varusteet Kuten edellä mainittiin, voit periaatteessa käyttää mitä tahansa rinkkaa, mutta jotkut ovat pitkällä aikavälillä parempia kuin toiset. Jos jäät koukkuun rucking-retkeilyyn, kannattaa ehkä investoida johonkin ergonomisempaan. Tärkeimmät tiedot ovat:

- Keskileveät (7-8 cm) olkahihnat, mieluiten S-kirjaimen muotoiset ja pehmustetut. Niskassa on paljon herkkiä hermoja, jotka tarvitsevat suojaa.

- Rintalastan remmi, joka pitää olkahihnat paikoillaan. Aseta se noin 3 cm solisluusta alaspäin. Näin voit vetää hartioitasi taaksepäin kävellessäsi, mikä johtaa parempaan ryhtiin.

- Lantiovyö tai vyötärövyö, joka vetää kuorman tiukasti kehoa vasten. Oikein käytettynä lantiovyö voi kantaa 60–80 % kokonaiskuormasta. Mitä tukevampi, sen parempi.

- Pehmustettu selkäpaneeli paremman tuen ja käyttökokemuksen takaamiseksi. Mieluiten ilmakanavilla.

- Ei painumista! Kiristä reppu tiiviisti vartaloasi vasten ja aseta se selän keskelle, jotta nivelillesi ja hermoillesi ei aiheudu kohtuutonta painetta.

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\n\n 3. Pehmeä alku Aloita kevyesti äläkä pakkaa liikaa! Ihannetapauksessa paino kannattaa sijoittaa korkealle selkään, jotta alaselkään kohdistuva rasitus on mahdollisimman pieni. Aseta kevyimmät tavarat alas ja raskaammat ylös. Aloittelijan enimmäiskuorma on 10 % kehon painosta. Etene hitaasti siihen, että kannat 25 % kehon painostasi. Tämä voi kestää viikkoja ja jopa kuukausia. Kuuntele kehoasi välttääksesi odottamattomia vammoja.

4. Aseta matka Ole realistinen ja aloita hallittavalla matkalla. Jos et ole liikkunut paljon viime aikoina, 1 km tai 15–20 minuuttia kerran tai kaksi viikossa voi riittää laitteiden ja yleisen fiiliksen analysointiin. Kasvata matkaa vähitellen lisäämällä matkaa tai minuutteja. Pidätkö itseäsi urheilijana? On silti hyvä aloittaa hitaasti, koska tämä on matalan intensiteetin intervalliharjoittelua, joka antaa tuloksia ajan myötä. Voit kuitenkin valita aluksi pidemmän matkan.

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\n\n 5. Suunnittele juoksu ja palautuminen Aivan kuten lihasrasitus on välttämätöntä kasvulle ja kestävyydelle, lihasten palautuminen on avainasemassa kestävyyden kannalta. Sinun on annettava itsellesi riittävästi aikaa levätä terveen kehon ja mielen rakentamiseksi. Lepotavalla voi kuitenkin olla merkitystä. On aina hyvä idea liikkua kehoasi. Rauhallinen kävely ilman kuormaa voi olla hyödyllisempää kuin suoratoistopalveluiden ahmiminen.

Kokeneet juoksijat rajoittavat juoksun kahteen kertaan viikossa ja tekevät muita harjoittelumuotoja niiden välillä. Saman harjoituksen toistaminen liian usein johtaa ylikuntoon ja loukkaantumisiin ajan myötä. Yleisiä juoksuvammoja ovat polttava kipu olkapäässä, alaselässä ja niskassa.

Tämän lisäksi tässä tutkimuksessa suositellaan sotilaille vain yhtä rynnäkkömarssia 10–14 päivän välein.

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Juoksemassa ryminää?

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Entäpä juokseminen raskaan taakan kanssa? Sitä me Kilometer Studiosilla rakastamme tehdä.

Mutta yhtä tosiasiaa ei voi liikaa korostaa: useat tutkimukset osoittavat, että repun painon ei tulisi ylittää 10–15 % kehon painosta. Me olemme samaa mieltä! 10 vuoden kokemuksella juoksuvälineiden parissa olemme keränneet oman osamme kokemusta.

Painorepun kanssa juokseminen rasittaa niveliä ja hermoja valtavasti, ja jos sitä ei tehdä oikein, se voi johtaa syvään juurtuneisiin vammoihin tulevaisuudessa. Siksi joskus haluamme pysäyttää kadulla ihmisiä, jotka juoksevat reppujen kanssa, jotka eivät selvästikään ole juoksemiseen tehtyjä.

Jos haluat lukea lisää - käy reppusivustollamme ja mikset yhdistäisi työmatkajuoksua vaellukseen tutustuaksesi kehoosi paremmin!?

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Haluatko olla ruckstar?

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Jos olet todella innoissasi tästä marssijutusta, aseta itsellesi pitkän aikavälin tavoite kauniin naapurimme Norjan inspiroimana. Norjan suurlähetystön järjestämä norjalainen kävelymarssi järjestettiin ensimmäisen kerran vuonna 1915 Norjan armeijan sotilaiden marssikestävyystestinä. Tämä maailmanlaajuisesti tunnettu testi koostuu 30 km:n / 18,6 mailin pituisesta hiekkatiemarssista 11 kg:n repun kanssa, ja nykyään voit osallistua siihen kaikkialta maailmasta. Löydä paikallinen sertifioitu tapahtumajärjestäjä ja hanki se kunnioitusta herättävä merkki. Marssimaan!

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","rocking-rucking","gid://shopify/Article/611129983304",{"_40":68,"_50":-5,"_52":69,"_54":70,"_56":71},"2025-07-01T17:24:53Z","Keinuvaa ruukkimista ",{"_38":48},"gid://shopify/ArticleImage/294921830728","https://cdn.shopify.com/s/files/1/0853/2534/9192/articles/image_8-Ruckruck_54b38fb7-0eec-4abb-88f8-b54274e21c96.webp?v=1779619645",2732,1536,{"_58":59},"

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Pakkaa siis älykkäästi
ja kirpputori!

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Att packa inför en resa, ett möte, en after work eller att packa ner rena kläder att ha på sig efter träningen eller efter att du har cyklat till jobbet kan låta som en enkel sak. Men många av oss känner igen problemtiken och frustrationen när vi väl hamnar i situationen - inte minst nu i juletid när bilen ska packas med väskor, presenter och barn. Hur gör man egentligen för att den där julklänningen ska hålla sig skrynkelfri och fräsch fram till julaftonskvällen? Eller hur får man kavajen att hålla sig snygg fram till afterworken?

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Statistik från Resia visar att svenskar i år satsar på långresor över jul, och man ser en ökning på 150 prosenttia när det kommer till att resa till exempel Australien, jämfört med i fjol. Att resa långt innebär att mycket behöver packas, och det finns en rad tips när det kommer till packning. Miehet, det finns desto färre tips när det kommer till att hålla kläderna helt

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HÄR ÄR VÅRA VINKKEJÄ PÅ HUR DU
VOI PAKATA KILPAILUA!

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1. Täytä ylärumpu

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Om du vill packa smart i en resväska, och inte har särskilt mycket med dig, kan det vara bra att tänka på att fylla upp tomrummeti väskan med plast, papper eller tyg så att dina f iho kläder och prylar inte skörch åker run

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2. Rulla kläderna

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Ett annat tips för att packa kläder skrynkelfritt i till exempel en resväska, är att rulla dem. Detta gör dels att kläderna blir mindre skrynkliga än om du viker dem på måfå, och dels så frigör det utrymme. Du kan till och med stoppa ner dina rullade kläder i en vakuumförpackning och klämma ur luften för att minimera den plats kläderna tar. Faktum är att det ofta är de små plaggen, som underkläder och strumpor, som snor mest utrymme, så paketera även dessa. Dessutom kan du fylla dina nedpackade skor med mindre, rullade plagg, hudprodukter, tekniska tillhörigheter och smycken som du först lagt i små plastpåsar - något som gör att du sparar ännu mer plats.

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3. Packa finare plagg i en klädbehållare

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Ska du resa med skjortor, blusar eller andra plagg som kräver lite extra omtanke? Då är en klädbehållare din bästa vän. Genom att packa dina mest skrynkelkänsliga plagg i ett särskilt fodral håller du dem släta, skyddade och redo att användas direkt ur väskan. Lägg gärna silkespapper mellan lagren for extra skonsamhet. Och du – vill du göra det riktigt smidigt? Kolla våravaatepusseissa . De är utvecklade för att kombinera funktion och stil, och hjälper dig att resa snyggt, utan skrynklor.

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4. Pakkausvinkki

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Om du har med dig ett skärp - rulla ihop det och lägg i skjortkragen, så håller den sin form.

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5. Nödlösningar!

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Om något av klädesplaggen mot all förmodan skulle vara skrynkliga när du packar upp dem finns det nödlösningar att ta till. Häng upp de skrynkliga kläderna på galgar i badrummet och skruva på hett vatten i duschen. Ångan gör plaggen fuktiga och sedan kan du lätt släta ut plaggen med händerna, precis som med ett strykjärn. Ett annat tips är att du, om du har tillgång till en sådan, sätter på en torktumlare på högsta temperatur. Stoppa in ditt skrynkliga plagg tillsammans med några isbitar. Vänta ett par minuter medan isbitarna smälter och ångan inuti torktumlaren slätar ut skrynklorna - och vips så är ditt plagg alldeles skrynkelfritt.

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Övriga vinkkejä kaivamiseen asti
varamycket

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Färgmatcha och se till att alla kläder du packar ner kan kombineras.
Kategorisera dina kläder för att lättare hitta. Byxor med byxor och tröjor med tröjor.
Skriv upp vilka kläder och skor du använde på förra resan för att undvika att ta med onödiga plagg.
Packa inte resväskan full. Det blir alltid mer packning när man ska resa hem.
Färgmatcha och se till att alla kläder du packar ner kan kombineras.
Om du reser med någon - lägg hälften av packningen i varandras väskor om den ena väskan skulle försvinna.

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Att resa ska vara kul, spännande och lärorikt. Låt inte packningen stå i vägen för ditt äventyr. Trevlig resa!

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","att-packa-skrynkelfritt","gid://shopify/Article/611129557320",{"_40":80,"_50":-5,"_52":81,"_54":82,"_56":83},"2025-06-25T09:13:30Z","Att packa skrynkelfritt - Så gör du",{"_38":48},"gid://shopify/ArticleImage/294922518856","https://cdn.shopify.com/s/files/1/0853/2534/9192/articles/image_9-Vika_79f0ac9e-ad3d-44f6-907c-52b17fee81af.webp?v=1779621022",2880,1602,{"_58":91},"

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\n\n Liikkuvat kaupungit,\n
Vuorten liikkuminen:\n\n

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\nKilometer Studiosin yhteistyö Mount to Coastin kanssa \n\n

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\n\n \n $\"\"$ \n \n\n

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\n\n \n $\"\"$ \n \n\n

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\n\n $\"\"$ \n\n

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\n\n Kun kaupunki\n
\n Täyttää Ultran \n\n

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\n Mount to Coast P1 ei ole vain yksi juoksukenkä muiden joukossa.\n Kuvailtu \"urheilulliseksi tulkinnaksi kaupunkielämästä\",\n se ilmentää sitä, mitä olemme aina tienneet Kilometrillä\n Studiot – tuo kaupunkiliike on oma erityispiirteensä\n kurinalaisuutta, joka vaatii erityisiä työkaluja ja tietyn\n ajattelutapa. P1 Cinder, sen \"ajattomalla\"\n helppohoitoinen värimaailma ja tyylikäs estetiikka,\n siirtyy vaivattomasti \"juoksusta työmatkalle täysipainoiseen\"\n päivä jaloillasi.\" Kuulostaako tutulta? Juuri niin\n Everyday Rolltop -telineemme on suunniteltu juuri tätä varten. \n

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\nTämä kapselimallisto, jossa on mukana Everyday Rolltop -mallistomme,\n vyötäröllä oleva taskuvyö ja Mount to Coast P1\n kenkä – edustaa kokonaisvaltaista lähestymistapaa kaupunkiliikenteeseen.\n Se on varusteita, jotka ymmärtävät kaupunkielämän rytmiä\n kunnioittaen samalla urheilullisia periaatteita, jotka tekevät\n tehokas liikkuminen mahdollista. \n

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\n ”Tämä yhteistyö on entistäkin merkityksellisempää meidän ansiostamme”\n yhteistyössä Jeff Campbellin ja Aleksandra Narkowiczin kanssa \ntuotemerkkien ystävät...\" \n

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\n\n TÄYDELLINEN\n
\n LÄHETILÄISET\n\n

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\n Tästä yhteistyöstä tulee entistäkin merkityksellisempää\n Jeff Campbellin kanssa tekemämme yhteistyön kautta ja\n Aleksandra Narkowicz, brändien ystävät, jotka\n ilmentää täydellisesti sitä, mitä sekä Kilometer Studios että Mount\n rannikolle seistä. \n

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\nTästä yhteistyöstä tulee entistäkin merkityksellisempää\n Jeff Campbellin kanssa tekemämme yhteistyön kautta ja\n Aleksandra Narkowicz, brändien ystävät, jotka\n ilmentää täydellisesti sitä, mitä sekä Kilometer Studios että Mount\n rannikolle seistä.\n

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\n Jeff, kanadalainen ultra- ja polkujuoksija, tekee omansa\n päivittäinen työmatka Hongkongissa jalan säilyttäen samalla\n hänen ammattiuransa. Alex, vaikuttavine\n kilpailukykyinen ansioluettelo, mukaan lukien voitot UTMB Snowdoniassa\n ja neljäs sija tämän vuoden TDS-kilpailussa\n UTMB Chamonix tasapainottelee urheilullisen harrastuksensa ja\n elämää Norjan vuoristossa.\n

\n\n

\nMikä tekee Jeffistä ja Alexista täydellisiä lähettiläitä, on se, että\n kykynsä löytää herkkä tasapaino\n vakavasti otettava urheilusuoritus ja jokapäiväinen\n käytännöllisyys. Ne elävät brändiemme eetosta – eivät\n lokeroimalla \"liikunta\" ja \"arkielämä\", mutta\n integroimalla liikkeen saumattomasti kaikkeen, mitä he tekevät\n tehdä. \n

\n\n\n

\n\n

\n\n

\n\n\n

\n\n

\n\"Tämä yhteistyö syntyi orgaanisesti yhteisestä visiosta, jonka me...\"\n halusi luoda jotain aitoa tarkoitusta.” \n

\n\n\n

\n\n

\n\n Miksi tämä
\n Kumppanuus
\n Asiat \n\n

\n\n\n

\n\n

\n Tämä yhteistyö syntyi orgaanisesti jaetusta\n visio, halusimme luoda jotain aitoa\n tarkoitus. Sekä Kilometer Studios että Mount to Coast\n jaa ydinarvot:\n

\n\n

\n 1. Laatua, joka kestää - Me valmistamme\n tuotteita, jotka kestävät päivittäistä käyttöä kaudesta toiseen\n

\n\n

\n 2. Toiminnallisuutta ja tyyliä -\n Suorituskyvyn ei tarvitse tinkiä estetiikasta\n

\n\n

\n3. Liikkuminen elämäntapana - Me suunnittelemme\n niille, jotka näkevät liikkumisen olennaisena osana hyvää elämää \n

\n\n\n

\n\n

\n\n

\n\n\n

\n\n

\n\n \"Olitpa sitten ultrajuoksija, joka liikkuu myös kaupungin kaduilla,\n tai yksinkertaisesti joku, joka päättää kävellä tai juosta päivittäisen työmatkasi\n ajamisen sijaan tämä kokoelma luotiin kanssasi\n mieli.” \n\n

\n\n\n

\n\n

\n\n

\n\"Varusteidemme on kyettävä siirtymään näiden kontekstien välillä\"\n saumattomasti, suorituskyvystä tai\n tyyli.\" \n

\n\n\n

\n\n

\n\n Sumentaminen\n
\n Rajat \n\n

\n\n\n

\n\n

\n\n Täydellinen\n
\n Lähettiläät \n\n

\n\n\n

\n\n

\n\n Ehkäpä tässä yhteistyössä meitä eniten innostaa se,\n miten se hämärtää rajoja \"urheiluvarusteiden\" ja\n \"arkipäivän välttämättömyydet\".\n\n

\n\n\n

\n\n

\nP1-kenkä ei näytä epäsopivalta toimistossa\n aivan kuten Rolltop-laitteemme kantaa harjoitusvarusteita\n yhtä mukavasti kuin kannettavalla tietokoneella.\n

\n\n

\n Tämä monipuolisuus heijastaa laajempaa muutosta siinä, miten me\n asuu – missä työ, liikunta, työmatkat ja sosiaalinen elämä\n eivät enää ole täysin erillisissä sfääreissä. Varusteemme\n täytyy siirtyä saumattomasti näiden kontekstien välillä,\n tinkimättä suorituskyvystä tai tyylistä. \n

\n\n\n

\n\n

\n\n

\n\n\n

\n\n

\nNäköinen\n
\n Eteenpäin \n\n

\n\n

\n Yhteistyö Mount to Coastin kanssa on vahvistanut uskoamme\n joka tekee arkipäivän liikkumisesta parempaa – mukavampaa,\n tehokkaampi, nautinnollisempi – on arvokas tehtävä.\n Olitpa sitten kiipeämässä vuorenhuippujen huipuilla tai suunnistamassa metrolla\n asemilla, oikeilla työkaluilla kaikki onnistuu\n ero\n

\n\n

\n Tämä kapselikokoelma on vasta alkua\n siitä, minkä toivomme olevan pitkäaikainen suhde\n brändiemme välillä. Koska kun yritykset, jotka\n priorisoi laatua, toimivuutta ja aitoutta \nliike yhdistyy, me kaikki menemme eteenpäin. \n

\n\n\n

\n\n

\n Kilometre Studios x Mount to Coast
kokoelma on nyt saatavilla. \n

\n\n\n

\n\n\n\n

\n\n\n

\n\n

\n\n\n

\n\n

\n Kilometre Studios x Mount to Coast
kokoelma on nyt saatavilla. \n

\n\n\n

\n\n\n\n Hanki yhteistyötä\n\n \nTakaisin alkuun\n \n\n

\n\n\n

\n\n

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\nKilometer Studiosin yhteistyö Mount to Coastin kanssa \n\n

\n\n Kun kaupunki\n\n Täyttää Ultran \n\n

\n\n TÄYDELLINEN\n\n LÄHETILÄISET\n\n

\n\n Miksi tämä\n Kumppanuus\n Asiat \n\n

\n\n Sumentaminen\n\n Rajat \n\n

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VOI PAKATA KILPAILUA!

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varamycket

\n\n Kun kaupunki\n
\n Täyttää Ultran \n\n

\n\n TÄYDELLINEN\n
\n LÄHETILÄISET\n\n

\n\n Miksi tämä
\n Kumppanuus
\n Asiat \n\n

\n\n Sumentaminen\n
\n Rajat \n\n

\n\n Täydellinen\n
\n Lähettiläät \n\n

\nNäköinen\n
\n Eteenpäin \n\n